Vayu Series: An Online Yoga Practice on the 5 Directions of Prana

Vayu Series: An Online Yoga Practice on the 5 Directions of Prana

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Objective:

  • to know the five vayus in more depth and detail
  • to awaken awareness of prana and how it move within
  • to understand and feel into specific needs.
  • to empower the student to draw on the vayus when and as they need, in classes and in their everyday life.

What it includes

These are five 35-minute sessions received every 48 hours. There will also be a 20 minute integrative meditation at the end of the five practices. Therefore students can focus on one vayu for at least 2 days before moving onto the next. Students will have access to the series for 8 weeks. There will also be a 20 minute integrative meditation at the end of the five practices.

This course is for you…

…if you have take the Vayu Workshop and want to deepen the knowledge of the vayus in the body. If you’re ready to feel these vayus a little deeper and give effort and time to invest in opening connection to them each one by one.

…if you want to better understand your needs and how to specifically use these vayus to address those needs. Yoga is about meeting your body and your breath. If you are ready to be curious and present with your body and if you are ready to listen and ask, “okay, what does my body need to feel good and healthy,” then this course is for you!

…you want to take your practice to “the next level.” A deeper practice does not always mean physically more challenging. This practice will be more emotionally and mentally challenging. So if you want to take your practice to the next level for you mind and spirit then this course is for you!

Do not do this course if…

…you are a complete beginner to yoga and meditation. Start with a beginner course first. While all levels are welcome you will want to know some yoga and have done some meditation.

you can’t commit and show up. Please read the schedule and duration of the course. This is a time sensitive course that will have an endpoint, and if you do not dedicate and commit the time and energy to the course you may create negative feelings toward yoga and that is the last thing we want!

…you’re unsure about online learning. If you don’t know if online learning is for you I suggest you try our youtube channel smaller videos before dedicated to this longer and more extensive course.

Course Price:
$45 AUD

Course Content

Lessons Status
1

Apana (Downward) Vayu Practice

2

Vyana (Circular) Vayu Practice

3

Samana (Horizontal) Vayu Practice

4

Udhana (Upward) Vayu Practice

5

Prana (Inward) Vayu Practice

6

Integration

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    Sacred Seeds Online Yoga School

    Our mission is to provide quality yoga content that connects citizens of the universe with their bodies, minds, the natural elements and their own truth!

    Launched April 2019, Sacred Seeds Yoga School Online has emerged from the SSYS teacher-training program in Hobart, Tasmania. This school was founded by Holli Gipson a year after starting Bija Yoga Tasmania.