Seasonal Hatha: Autumn!
- To approach the element AIR and the Autumn Season through our bodies and breath.
- To become more aware of your lungs and large intestine organs
- To become more aware of the vitality available in your breath and how to connect to the breath.
- By the end of the course, you will have a deeper connection to the element air, to the season of autumn, to your lungs and large intestine, heart chakra and to your practice!