Seasonal Online Yoga: Summer!
This online yoga course includes postures breathing techniques and meditation that are good for the summer season. Classes are designed with intentions for the heart and small intestine meridians and the navel and heart chakras.
- To approach the element FIRE and the Summer Season through our bodies and breath.
- To become more aware and strengthen of your heart and small intestine organs
- To become more aware of the POWER available in your breath and how to connect to the breath.
- To balance the navel chakra and heart chakra!
By the end of this online yoga course, you will have a deeper connection to the element fire, to the season of summer, to your heart and small intestine, as well as the navel & heart chakras!
My advanced training was in Seasonal Hatha and Yoga Therapy through the elements with Swara Yoga. Before this I had learned much about the Chakra System and the Ayurveda System through a yogic lens. What Elemental Training gave me was knowledge and experience of the Meridian System.
All of these Systems connected for me easily, like puzzle pieces. I was able to connect them in classes for students and bring them together in my Seasonal Hatha classes at Bija Yoga Tasmania, which I’ve been teaching now for 5 years.
This is a creative way to approach yoga, the seasons and your own body. I love teaching this course and it is a deep passion of mine to share this knowledge and experience to students.
More in Holli’s Bio.