Forgiveness Practice: An Online Yoga Workshop on Forgiveness

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Live Zoom Workshop on January 16th

Welcome to Our Online Yoga Workshop on Forgiving.

Welcome to our online yoga workshop on forgiveness practice. This philosophy views forgiveness as a practice to embody rather than a one time action.

The first half of the workshop will express the theory behind practicing forgiveness and it’s relationship to the heart chakra. Through workshops and retreats, Holli created the six directions of forgiveness inspired by the hexagon geometry found in heart chakra imagery. We will investigate anger’s role in forgiveness, analyze forgiveness action versus vibration and release ego-judgements that hold us back from forgiving.

Through this dialogue, we will workshop through journaling and meditation your unique need to forgive the major six archetypes: Mother, Father, Sister, Brother, the Divine and Self.

That investigation will be the spring board for a hatha yoga practice, including asanas, pranayama and meditation.

Objective:

  • to know the six directions of forgiveness in the Heart Chakra
  • to understand the subtle complexity of forgiveness, the emotions that support knowing and needing forgiveness and setting a mind-frame of practice.
  • To embody forgiveness in our hatha yoga practice.
  • To awaken awareness of subconscious burdens on the heart and set strong affirmations to release them through forgiveness

What it includes:

This is a 3 hour workshop. This is an individual investment to study and know the forgiveness yoga practice.

This will be an hour of dialogue, learning the theory behind forgiveness as a practice and how the heart chakra directs us toward forgiveness.

Next will be half an hour of personal investigation with meditation and journal prompts. This will be a foundation for going into the yoga practice.

Lastly, we will have a 90 minute hatha yoga practice, including asanas (postures), pranayama (breathwork) and meditatoin.

There is an option to further practice with a five week series. But this is a stand-alone workshop too.

This workshop is for you…

…if you are ready to address burdens in your heart safely at home. Make sure you are ready to look at yourself and your burdens. Do you have a safe space at home to explore. Be responsible for your self care and make sure you are ready and supported!

…if you want to know forgiveness as a practice to embody. Yoga is about meeting your body and your breath. If you are ready to be curious and present with your body and if you are ready to listen and ask, “okay, what does my body need to feel good and healthy,” then this course is for you!

…you want to take your practice to “the next level.” A deeper practice does not always mean physically more challenging. This practice will be more emotionally and mentally challenging. So if you want to take your practice to the next level for you mind and spirit then this course is for you!

Do not do this course if…

…you are a complete beginner to yoga and meditation. Start with a beginner course first. While all levels are welcome you will want to know some yoga and have done some meditation.

you can’t commit and show up. Please read the schedule and duration of the course. This is a time sensitive course that will have an endpoint, and if you do not dedicate and commit the time and energy to the course you may create negative feelings toward yoga and that is the last thing we want!

…you are not able to hold space for big emotions. Be honest with yourself. This course is not a replacement or equivalent to counselling. If you need counselling please seek this instead!

…you’re unsure about online learning. If you don’t know if online learning is for you I suggest you try our youtube channel smaller videos before dedicated to this longer and more extensive course.

Holli’s Background

Course Price:
$27 AUD

    Or register interest in this course

    Sacred Seeds Online Yoga School

    Our mission is to provide quality yoga content that connects citizens of the universe with their bodies, minds, the natural elements and their own truth!

    Launched April 2019, Sacred Seeds Yoga School Online has emerged from the SSYS teacher-training program in Hobart, Tasmania. This school was founded by Holli Gipson a year after starting Bija Yoga Tasmania.