Chakra Yoga Intensive Course

Chakra Yoga Intensive Course



  • To know the definition of a chakra, both literal translation and understanding.
  • To be able to locate and distinguish between the 7 chakras.
  • To know the historical context and structural context for the 7 chakras.
  • To explore kinaesthetically each of the 7 chakras

What it includes

This interactive online workshop includes 9 weeks of theory and history on the Chakra System, as well as important details on each 7 chakras. We’ll dive deeper into each individual chakra with 7 separate yoga classes. Each class will end with a creative exploration. At the end there will be theory on Integration and possible steps to follow the workshop.

There is a limited amount of time to finish this course. You’ll also be going through the curriculum with others! Sharing with classmates and with Holli will be an incredible asset!

This course is for you…

  • …if you are ready to invest and discover your Chakra System! You might have read about the chakras, even explored them in a workshop or a regular yoga class, but now you want a more extensive exploration of yourself and your connection to your subtle body system.
  • …if you feel there is stuck energy in your physical and/or mental body. Addressing your chakra system is the first step to healing schisms between the body and mind. In fact, the chakras are where our psychology merges with our biology! Read more about Holli’s personal journey with healing on her bio page.

Don’t do the course if…

  • …you can not confidently do a gentle or beginners yoga class. While Holli will offer modifications for those that wish to be more gentle with their bodies, this is not a course for beginners. If you have not taken regular yoga classes or have not completed Holli’s beginner’s course please do not take this class as you will most likely not feel supported.
  • …you don’t think Chakras are real. Maybe you need more time to understand them or maybe this course isn’t for you.
  • …you can not dedicate the time and energy in the next 9-11 weeks to complete the course. This course will take your own commitment to practice regularly. After 11 weeks the course ends and you will not be able to access the course anymore.
  • …you’re unsure about online learning. If you don’t know if online learning is for you I suggest you try our youtube channel smaller videos before dedicated to this longer and more extensive course.

Things needed to successfully take the course:

  1. SPACE: Your own space for your yoga mat and video.
  2. GEAR: A yoga mat, 2 blankets and a block*
  3. PRINT: Access to a printer (for pdf printouts)
  4. DRAW: Your choice of coloured pencils or pens, markers
    or other drawing utensils. You will need something and preferably multiple colours.

*you can also use a big book

Course Price:
$180 AUD

Course Content

Lessons Status

Week One – Chakra Theory & History


Week Two – Earth / Root Chakra


Week Three – Water / Sacral Chakra


Week Four – Fire / Navel Chakra


Week Five – Air / Heart Chakra


Week Six – Sound / Throat Chakra


Week Seven – Vision / Third-Eye Chakra


Week Eight – Spirit / Crown Chakra


Week Nine – Integration & Closing

    Or register interest in this course

    Sacred Seeds Online Yoga School

    Our mission is to provide quality yoga content that connects citizens of the universe with their bodies, minds, the natural elements and their own truth!

    Launched April 2019, Sacred Seeds Yoga School Online has emerged from the SSYS teacher-training program in Hobart, Tasmania. This school was founded by Holli Gipson a year after starting Bija Yoga Tasmania.