Root Chakra Yoga Intensive Course
- To be able to locate and investigate the muladhara (root) chakra with yoga practice.
- strengthening and stretching our legs and pelvic floor.
- To harmonise our root chakra through yoga practice and journaling on the themes of this chakra: survival, awareness, nourishment, prosperity and ancestry.
The Chakra System has been a big part of my healing from chronic childhood trauma. One of the benefits of going through such trauma is, if safely confronted, the physical and mental body becomes very sensitive, raw and available to empathetic understanding. This is why many people that have gone through such tragedy and are able to survive are drawn to helping others through service careers that contribute to individual and community growth.
The Root Chakra in particular has been a place for deep healing for me. A big part of my path has been to solidify my own right to be here on earth. From my very first yoga training I was introduced to the Chakra System and right away it all made sense to me. The Chakra System gave me vocabulary as well as structure for different sensations and habits in my body and mind. This felt very much like coming home.
By attending trainings, workshops, though my own personal research and kinaesthetic exploration I understood more and more about this ancient system of the Chakras within my own body and mind. I then devised a workshop for my Sacred Seeds Yoga School elective in 2016 and have been teaching the workshop sense. In 2018, I developed and deployed an advanced 300 Hour Training structured around the elements and the Chakra System.
Needless to say, providing courses to investigate intimately the chakras is a deep passion of mine; one that I believe can free the individual from suffering and provide her/him/them with endless support and energy!