Courses

Yin & Yoga Nidra to Reset the Nervous System

Objective: To gently strengthen and stretch the nervous system with yin postures. To restore the nervous system with deep relaxation…

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UPCOMING – Forgiveness Practice: An Online Yoga Course on Forgiving

Objective: to know the six directions of forgiveness in the Heart Chakra To embody forgiveness in our yang and yin…

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Root Chakra Yoga Intensive Course

Objective: To be able to locate and investigate the muladhara (root) chakra with yoga practice. strengthening and stretching our legs…

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Seasonal Hatha: Autumn!

Objective: To approach the element AIR and the Autumn Season through our bodies and breath. To become more aware of…

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Seasonal Online Yoga: Summer!

This online yoga course includes postures breathing techniques and meditation that are good for the summer season. Classes are designed…

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Gentle Yoga For Beginners

Objective: To gently approach and connect to your body. To gently connect to your breath. To become more aware of…

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Chakra Yoga Intensive Course

Objective: To know the definition of a chakra, both literal translation and understanding. To be able to locate and distinguish…

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The Yoga Collective

Book Initial Free Interview Here! Objective: To support ourselves in our yoga teaching, including education support and group space and…

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