Yin & Yoga Nidra to Reset the Nervous System
Objective: To gently strengthen and stretch the nervous system with yin postures. To restore the nervous system with deep relaxation…
UPCOMING – Forgiveness Practice: An Online Yoga Course on Forgiving
Objective: to know the six directions of forgiveness in the Heart Chakra To embody forgiveness in our yang and yin…
Root Chakra Yoga Intensive Course
Objective: To be able to locate and investigate the muladhara (root) chakra with yoga practice. strengthening and stretching our legs…
Seasonal Hatha: Autumn!
Objective: To approach the element AIR and the Autumn Season through our bodies and breath. To become more aware of…
Seasonal Online Yoga: Summer!
This online yoga course includes postures breathing techniques and meditation that are good for the summer season. Classes are designed…
Gentle Yoga For Beginners
Objective: To gently approach and connect to your body. To gently connect to your breath. To become more aware of…
Chakra Yoga Intensive Course
Objective: To know the definition of a chakra, both literal translation and understanding. To be able to locate and distinguish…
The Yoga Collective
Book Initial Free Interview Here! Objective: To support ourselves in our yoga teaching, including education support and group space and…